January by the Cornish Coast… our take on easing the January Blues

Posted on January 1, 2023January 2, 2023 by Cath

For all the excitement of a new year, January can be a turbulent time. It’s dark, the Christmas decorations have been packed away and that gym membership you signed up for with so much gusto is taunting you from your purse.

When everything seems a bit dull and dreary, the Cornish Coast still sings songs of inspiration and hope. Getting some Vitamin Sea and feeling the salty wind rushing past your ears has got to be one of the best ways to add a spot of rejuvenation to your January.

Immersing yourself in the Cornish landscape is an experience for all the senses. Listen to the sound of the waves from your sea view balcony, smell the seaweed as you stroll along the beach in the winter sunlight, and feel the golden sand beneath your feet as you dare to dip your toes in the cold, majestic ocean.

As Blue Monday fast approaches, we all need something to look forward to, and a luxury Cornish escape to The Atlantic Hotel could be just the thing you need!

Feel refreshed and recharged with our January Offer where you can enjoy three nights for the price of two.

Wrap up warm and take a wintery stroll along the gorgeous local beaches as the crisp January air chills your nose. Enjoy cups of silky coffee on your sea-view balcony and watch the salty waves crash against the shore.

Here at the Atlantic, we think everyone deserves the best and most luxurious start to 2023.

Cure those January blues and book your Cornish escape now on 01637 872244

And if all that isn’t enough, just know there’s so much going on in Cornwall this January for you to discover!

So, what’s on?

Cotehele Garland

Location: Cotehele National Trust, Saltash

Dates: 19^th Nov 2022 – 6^th Jan 2023

Tunnel of Lights

Location: Shipwreck Treasure Museum, St Austell

Dates: 3^rd Dec 2022 – 8^th Jan 2023

Welsh National Opera Orchestra – New Year Concert

Location: Hall for Cornwall, Truro

Dates: 11^th Jan 2023

In The Dead of Winter: A Murder Mystery

Location: The Royal Cornwall Museum, Truro

Dates: Throughout January

Winter Steam Up – Helston Railway

Location: Helston Railway

Dates: 7^th Jan 2023

With all this and more to explore in Cornwall this January, the only question left is, what are you waiting for?

Discover all The Atlantic has to offer and book your Cornish escape now > 01637 872244

5 Benefits of Cold Water Swimming

Posted on November 1, 2021November 1, 2021 by Eloise

With our health more important than ever right now in the world, more and more people are becoming open to looking at alternative methods to increase their general physical and mental health. 2021 took a big toll on everyone, both physically and mentally. During the past two years, and various lockdowns, access to our gyms, pools, and sports centres were limited or removed, and many people turned to cold water sea swimming for their daily exercise.

The past two years have seen such a rise in cold water swimming, that it is now one of the fastest-growing outdoor activities in the UK. Swimming in the sea is nothing new, especially for locals here in Newquay, however more now than just a fun pass time, there is actual science behind consistent exposure to the ocean.

If you are looking for a boost in your physical or mental health, or are just curious to find out what the buzz is all about, here are our top 5 benefits from cold water sea swimming:

Boosted Immune System.

Scientific studies have found that exposure to cold water increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.

As we approach Christmas the perfect opportunity awaits to try your hand at cold water therapy with the New Years Day swim down on Fistral Beach just a short walk from the hotel. Join in with the many locals as the beach is awash with smiling faces and cold toes!

Helps to combat Depression and Anxiety.

Depression has been linked to a lack of Serotonin and Dopamine, both of which increase when the human body is exposed to cold water. Cold exposure increases levels of norepinephrine and dopamine in the bloodstream by as much as 530% and 250%, respectively. Low levels of norepinephrine have been linked to poor mood, brain fog, and lack of focus.

As you will see on any of the faces of the countless swimmers down at Newquay Harbour in the morning, the euphoric feeling may cause instant happiness!

Decreased Inflammation.

The science is simple, your body reacts to the cold temperatures by directing blood away from your extremities to protect the organs in your core.

The low blood flow to your limbs decreases inflammation and allows muscles to recover much quicker. A bracing dip can give you all the benefits of an ice bath.

Glowing Skin.

Swimming in open water – especially seawater – may have beneficial effects on your skin. Saltwater is awash with magnesium, calcium and potassium which is all good news for the skin. Seawater is also a mild antiseptic and may encourage damaged skin to heal.

The Post Swim Feeling.

The fabled after swim high is a real thing, as the mix of exercise and cold-water exposure triggers a release of dopamine, the bodies feel good hormone. If you swim with a friend or in a group, the chance to share and compare your experience with like-minded people intensifies the experience.

Newquay is home to several cold water swimming groups and spoilt for choice with several beautiful cold water dip spots.

As winter approaches the temperatures will begin to drop allowing the perfect time to try this ever-growing activity for yourself. If you would like to book a Winter Stay here in Newquay be sure to check out our WINTER WARMER OFFER. For more details please visit the link below:

WINTER WARMER OFFER

Disclaimer: Always partake with a friend or group and only if you feel comfortable in the water.

Must-do May, Newquay & Nearby

Posted on April 26, 2018June 19, 2018 by esther

Check out the Atlantic Hotel’s pick of events not to miss this May in Newquay and nearby.

As the sun makes a much welcomed appearance, the surf picks up and the evenings stay lighter for longer, Newquay and nearby comes alive with events, here are our favourites………

May Day (Obby Oss Day) Padstow, 1st May

The Padstow Obby Oss is known to be the oldest dance festival in the country and is said to be traced back to the early 1800s, some 30,000 people descend on the world famous fishing port Padstow for the celebration, and the beautiful little town is decorated with flags and flowers.

The Osses are released at 8am, and dance through the pretty streets of Padstow until sunset with revellers following and dancing in their wake.

Expect an unbelievable party atmosphere and packed streets.

Pie & Ale Festival at Smugglers Den, 3rd May- 5th May (May Bank Holiday)

Thousands descend on a picturesque thatched roofed pub, gardens and marquee pub set in the countryside just outside of Newquay. The famous Pie and Ale Festival boasts live music from 12pm until the early hours throughout the Bank Holiday weekend plus a huge range of special edition ales, ciders, and delicious homemade pies to try.

During the day this event is very family friendly, with a children’s play area, by night, things get a little raucous! Wild dancing, drinking and merriment to be had.

Freeride World Jetski Championships, Fistral Beach, Newquay 11^th-13^th May

Fistral Beach will become alive to the sound of revving jetskis. The Freeride Jetski event will pit the top 10 riders from France in a dramatic shoot-out between two of the world’s top teams. Also featured in the 3 day event will be a round of the UK Championship tour, with points towards the 2018 UK crown up for grabs!

This year the UK Freeride is coming home bigger and better. Hitting its 5th year the event is well established within Newquay and brings in over 60 competitors from all over the world, all fighting for World Freeride Champion status and prize money for the top three riders of the weekend.

Newquay Art 8, various venues throughout Newquay 18^th May-20^th May

Newquay’s Arts and Culture Festival – includes events, exhibits and workshops involving film, craft, spoken word, dance, photography, theatre, music, literature at fantastic local venues throughout Newquay Town. This cool, Arts and Culture Festival set in the UK’s answer to California is not to be missed whatever your age.

Cocktail Brunch Club, Silks Bistro & Champagne Bar, The Atlantic Hotel, Newquay Sunday 27^th May From 11am-1.30pm

The last Sunday of every month sees a very special Cocktail Brunch Club in AA Rosette awarded Silks Bistro & Champagne Bar at the Atlantic Hotel.

Live music from an eclectic mix of talented musicians, a delicious Brunch Club Menu using the freshest locally sourced ingredients and expertly mixed cocktails, and don’t forget- it’s Spring Bank Holiday Monday on 27^th– so you can carry on your party with no dread of work on Monday.

If you are looking for luxury, sea view accommodation in Newquay this May, check out our special offers here….. https://atlantichotelnewquay.co.uk/offers/